What are five simple exercises to do at home?
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Five simple exercises –
Push-ups – the unsung hero; work your arms, chest, and core through grounded push-ups.
Squats – get low, get low – work your legs and can engage the core with proper form
Burpees – similar to the push-up, but with the added stress of getting up and jumping before going back down for another. I like to orient myself and bring my knees to my chest before going down for another.
Toe touches – good for the back; keep your legs straight while stretching your hamstrings.
Marches – I like to stand in place and bring my knees up as high as I can, while maintaining my balance on my other leg.
